Winter means it’s snow shoveling time. While shoveling snow can be a great way to stay active and keep your property clear, it is essential to prioritize safety. Every year, thousands of people end up in the hospital due to snow shoveling-related injuries. Find below some snow shoveling safety tips to ensure you clear your walkways and driveways without putting your health at risk:

Choose the Right Shovel 

Selecting the right shovel can make a big difference in your shoveling experience. Look for a lightweight snow shovel with a curved, ergonomic handle. A shovel with a smaller blade can also make it easier to lift and throw snow. Ergonomic handles can reduce the strain on your back and arms. 

Dress Properly 

Dress in layers to keep warm and ensure you can shed clothing as your body heats up. Wear waterproof and insulated boots with good traction to prevent slips and falls. Don’t forget a warm hat and gloves to protect your extremities from the cold. 

Shovel Early and Often 

It is generally easier to shovel a few inches of snow multiple times rather than waiting for a heavy accumulation. Shoveling smaller amounts of snow is less physically demanding and reduces the risk of overexertion and strain. 

Use Proper Technique 

When shoveling, bend at your knees, not your waist. Keep your back straight and lift with your legs, not your back. Push the snow instead of lifting it whenever possible and pivot your whole body when throwing snow to avoid twisting your back. 

Be Mindful of Your Health 

If you have a pre-existing heart condition, high blood pressure, or other medical concerns, consult your doctor before shoveling snow. These conditions can be exacerbated by the physical exertion and cold weather. Make sure to stay hydrated and take breaks as needed. 

Snow Throw Safety 

When throwing snow, be aware of your surroundings. Do not throw snow into the street or over your shoulder, as this can lead to accidents or injuries. Choose a safe direction to throw snow and be aware of any hidden obstacles under the snow. 

Seek Help 

If the snowfall is particularly heavy or you have concerns about your ability to shovel safely, consider enlisting the help of friends, family, or a professional snow removal service. Your safety should always be the top priority. 

Snow shoveling is a winter chore that many of us face, but it doesn’t have to come with the risk of injury or health issues. By following these snow shoveling safety tips, you can clear your walkways and driveways effectively while safeguarding your well-being. Remember to stay warm, use proper technique, and take breaks to keep your snow shoveling experience safe and comfortable.

Reach out to us today to learn more about Malvern Lawn Care’s snow removal services: https://malvernlawncare.com/contact-us/